We are learning more and more about the relationship between adequate sleep and brain function. Your brain does a lot of things while you are ‘sleeping’, including removing cellular wastes and toxins that have built up during the time you are awake; consolidates memory (important for students!); manages emotions; and lots more. Click here to read more about sleep and brain function. If your brain needs help in regulating sleep patterns so you get more and better sleep, give Neurofeedback a try. NF helps teach the brain to regulate itself better. Contact us to set up a complimentary consult (valid through June 30!)
