Five Drug-Free Treatments for ADHD

Medication is not the only treatment for ADHD!

Dr Daniel Amen recommends 5 Drug Free Treatments for ADHD

They are:

  • Neurofeedback – Brain training using EEG Neurofeedback – effective, but takes several sessions, no side effects
  • Nutrition – High protein, low carbs is a good start. ┬áSometimes children react negatively to certain processed foods, such as those with artificial coloring, gluten, or dairy
  • “Then What?” – question to ask yourself if you do a behavior
  • Exercise – A healthy brain loves oxygen and aerobic exercise helps get more oxygen to your brain cells, also helps the body to regulate chemicals in the body
  • Meditation – calms the body and the brain

Read Dr. Amen’s article here

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