Keeping Your Brain Healthy

Here are 7 habits to avoid to help keep your brain healthy and working it’s best:

1. Mistake #1: Eating a Standard American Diet

2. Mistake #2: Living next to a highway

3. Mistake #3: Drinking a few evening cocktails

4. Mistake #4: Giving into stress

5. Mistake #5: Getting by a less sleep than you need

6. Mistake # 6: Sitting all day

7. Mistake #7:  Zoning out

For more details on the above, read the full Huff Post Article here.

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