{"id":332,"date":"2013-03-11T22:28:59","date_gmt":"2013-03-12T02:28:59","guid":{"rendered":"http:\/\/www.centerforneurofitness.info\/?p=332"},"modified":"2013-03-11T22:28:59","modified_gmt":"2013-03-12T02:28:59","slug":"this-week-march-11-16-is-brain-awareness-week","status":"publish","type":"post","link":"http:\/\/www.centerforneurofitness.info\/?p=332","title":{"rendered":"This week, March 11 – 16, is Brain Awareness Week!"},"content":{"rendered":"

\"Brain<\/a>Celebrate the only organ to name itself, by eating a brain-healthy diet rich in antioxidants and Omega-3 fatty acids!\u00a0 Try blueberries and some seared salmon and veggie medley (recipe below)<\/a>: Then treat your brain to a neuro-workout with some Neurofeedback!<\/p>\n

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What You Need<\/h2>\n<\/div>\n<\/div>\n
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2 Tbsp. \u00a0oil, divided<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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6\u00a0 salmon fillets (1-1\/2 lb.)<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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2 cups \u00a0 shredded red cabbage<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1 can \u00a0 (15 oz.) black beans, drained<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1 pkg. \u00a0 (9 oz.) baby spinach leaves<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1\/4 cup \u00a0KRAFT Zesty Italian Dressing<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1\/4 tsp. \u00a0ground red pepper (cayenne)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Make It<\/h2>\n<\/div>\n<\/div>\n
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HEAT <\/strong>1 Tbsp. oil in large skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork and is golden brown on both sides. Remove from skillet; cover to keep warm.<\/p>\n

HEAT <\/strong>remaining oil in skillet. Add cabbage; cook and stir 1 min. Add beans; cook 2 min. or until heated through. Stir in spinach; cook 2 min. or just until wilted, stirring occasionally. Remove from heat. Stir in dressing and pepper.<\/p>\n

SPOON <\/strong>cabbage mixture onto serving plates; top with fish.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Celebrate the only organ to name itself, by eating a brain-healthy diet rich in antioxidants and Omega-3 fatty acids!\u00a0 Try blueberries and some seared salmon and veggie medley (recipe below): Then treat your brain to a neuro-workout with some Neurofeedback! … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":1,"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":334,"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions\/334"}],"wp:attachment":[{"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.centerforneurofitness.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}